Benefits of Prenatal Yoga
As the name suggests, yoga is designed to keep you fit and flexible. Therefore, pre-natal yoga specifically aims to keep a woman active throughout her pregnancy and also prepare her for labor which is the most challenging and final stage of pregnancy.
What is prenatal yoga?
Prenatal Yoga is a multi-dimensional approach to exercising during pregnancy. It involves regulation of breathing, monitored stretching and meditation. The good news is that it is completely safe and hence recommended for expecting mothers to keep fit and calm during the nine months of pregnancy. However, the word of caution is that it should be practiced under trained supervision only.
Benefits of prenatal yoga for Pregnant Ladies
Increases strength and flexibility of Pregnant Women
Prenatal yoga involves stretching the muscles and tissues, thus strengthening them and resulting in an improved blood circulation as well as oxygen flow throughout the body.
Relieves lower back pain during Pregnancy
Since prenatal yoga involves poses that help to improve body alignment, you can be better equipped to handle the pelvic tilt which causes lower back pain. You can even carry yourself in a balanced manner with the baby belly as well.
Reduces swelling and inflammation in the joints of Pregnant Ladies
Regular practice of prenatal yoga ensures proper blood flow to all parts of the body as well as the joints. It also provides relief from swelling and pain in the ankles and wrist area.
Helps to prepare the body for baby birth
Prenatal yoga also tones the muscles specially the pelvic area which needs to be strong for labor. It helps to relax the adjoining muscles and smoothen the process of baby birth.
Provides emotional strength
When you meet females at the same physical and mental level as yourself during pregnancy, it provides immense emotional support. Prenatal Yoga also helps in a better understanding of the challenges of pregnancy. It even makes you emotionally more stable by sharing concerns with like-minded people.
Prenatal Yoga keeps you strong during labor
Focused breathing practiced during prenatal yoga sessions helps to cope with stress. It also maintains the oxygen supply to the entire body even at reduced levels of oxytocin. It also helps to slow the heart rate and breathing as well as maintain the blood pressure.
Yoga helps to connect better with the baby 🙂
The meditation practiced during the prenatal yoga sessions makes you more aware of your body movements as well as inner self. This in turn helps to establish a better connect with your baby. It also trigger responses from your little one as growth progresses.
Prenatal Yoga results in a healthier pregnancy
Practicing yoga regularly helps moms to complete their entire term of pregnancy and deliver healthier babies compared to those who do not. It also induces hunger and results in a baby with a healthy weight.
Provides relief from common pregnancy problems
Common pregnancy problems such as insomnia, lower back pain, nausea and shortness of breath are reduced by practicing prenatal yoga regularly during pregnancy.
Helps lose weight easily post childbirth
To add to the above benefits, yoga also helps to gain weight in a systematic manner as a result of which you can get back to your original shape much easily.
A healthy mom delivers a healthy baby! So, make the most of these golden nine months through prenatal yoga to pave the path to a comfortable and healthy labor and stay away from stress!