Yoga Articles

Best Power Yoga poses for quick Weight Loss and Fat Loss

Best Power Yoga poses for Weight Loss Losing weight is something that many people struggle to achieve. Honestly, the task is not as easy as it sounds and most of us are on the verge of giving up. But here is some good news for you. Yoga, one of the oldest arts of...

Prenatal Yoga for Pregnant Women | Prenatal Yoga Benefits

Benefits of Prenatal Yoga As the name suggests, yoga is designed to keep you fit and flexible. Therefore, pre-natal yoga specifically aims to keep a woman active throughout her pregnancy and also prepare her for labor which is the most challenging and final stage of...

What is Power Yoga | Know Benefits of Power Yoga in Weight Loss

What is Power Yoga? Power Yoga is to Yoga what CrossFit is to Gym. It is a derivative of Yoga in which the yoga exercises are performed at a faster pace and in continuation. It is often compared to strength training and improves balance and flexibility. Modeled on the...

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