Best Power Yoga poses for Weight Loss
Losing weight is something that many people struggle to achieve. Honestly, the task is not as easy as it sounds and most of us are on the verge of giving up. But here is some good news for you. Yoga, one of the oldest arts of exercise and meditation, has what it takes to effectively help you with weight loss.
How does Yoga help in losing extra fat?
Yoga is an ancient workout regime which is very effective in keeping your body healthy. It helps in burning excess fat from your body in the following ways:
- It stimulates the liver that ensures the detoxification and cleansing of the body is done in the right way. A healthy liver can get rid of the bad fats and help you with weight loss.
- Yoga helps with the proper functioning of the thyroid gland. Active thyroid gland helps in keeping the metabolism fit and allows the burning of fat in a much faster pace.
- It activates the internal heat of the body which allows the visceral fat to be burned effectively.
5 Power Yoga Poses for Weight Loss:
A great posture for firming up your butt and toning the abs, the cobra pose does help in losing the extra pounds from your abdomen area. Lie down on your belly, palms besides your chest region firmly placed to the ground. Then, you lift your torso up while your lower body remains in position. Bend backwards to the maximum possible limit and look upwards. This position makes you look like a cobra ready to strike and thus the name cobra pose.
Warrior Pose – Power Yoga Pose for Quick Fat Loss and Toning
Veerabhadrasana or the warrior pose is another pose that helps in strengthening of your shoulders, arms, thighs and back. It is beneficial for weight loss, for strengthening the back for people with back issues, and for increasing the overall stamina. For this pose, stand straight with your legs apart and then bring your hands up over your head. The next thing is to stretch the arms as much as you can and remain in a straight posture.
Wind Relieving Pose – Yoga Pose for Perfect Abs
Also known as Pawanmuktasana, this pose is very beneficial for weight loss. The power yoga pose targets your abdomen and your stomach and is one of the most effective weight loss yoga poses. For this, you need to lie on your back, lift both legs up to 90 degrees (can be done with one leg at a time) and then fold the legs and press them firmly against the stomach. After that, hold your legs with your hands and press them further. Remain in position for a while and then let go.
Boat Pose – Best Yoga pose for Abs Workout
It is a very effective power yoga pose for abs toning and weight loss. In this, you sit down on the mat, stretch your legs out and keep your thighs tight while you inhale. Bring your feet 45 degrees above the ground, arms outstretched towards your feet, creating a boat like posture. Now stay in this position for a while, exhale and come back slowly.
Cobbler’s Yoga Pose – For Flexibility
Baddha Konasana is a very simple power yoga pose that is effective for weight loss. Sit down with your spine straight, knees bent and the soles of feet facing towards one another. Press the soles of your feet together and retain the posture for several minutes.
So try these yoga postures for weight loss and enjoy your newly acquired physique!